Taking into consideration your individual preferences, we suggest a personalized reading/study list. Here are some of the best books:

 “The Power of Positive Thinking” by Norman Vincent Peale

 “Creative Visualization” by Shakti Gwain

 “ Ageless Bodies, Ageless Minds” by Deepak Choppra

 “Silva Method of Stress Control” by Jose Silva

 “Heal your Body, Heal your Mind” by Louis Hay

 “The Power of Intention” by Dr. Wayne Dyer

 “The Law of Attraction” By Esther and Jerry Hicks

 “You on a Diet” by Dr. Mehmet Oz

 “Meditation” by Dr. Brian Weiss

 “ 8 Minute Meditation: Quiet your Mind. Change your Life” by Victor Davich

 “Body Minder Journal” and “Diet Minder” Journal by Frances E. Wilkins

Useful Links

On Exercise:

American College of Sports Medicine:  www.acsm.org
National Academy of Sports Medicine: www.nasm.org
American Council on Exercise: www.acefitness.org

On Nutrition:

Food Pyramid:  www.mypiramid.gov
Center for Science in the Public Interest:  www.cspinet.org
National Database of Registered Dieticians:  www.eatright.org

On Health:

Preventing disease, addiction, illness: www.prevent.org
National Institute of Health:  www.nih.gov
Glaucoma Awareness:  www.preventblindness.org
Diabetes Education:  www.diabetes.org
American Cancer Society:  www.cancer.org
Heart Disease:  www.americanheart.org
Screening for Mental Health:  www.mentalhealthscreening.org
Mental Health America:  www.nmha.org
Arthritis Foundation:  www.arthritis.org

On Wellness and Positive Thinking: