Most of the conditions (some diseases and disabilities) associated with the aging process are actually derived from lack of physical activity. Even though exercise cannot “cure” any of the conditions I am listing here, once they are present, exercise can minimize the symptoms and prevent their progression.
Calisthenics to keep range of motion Light weight training Core strength training Stretching Yoga Weight bearing exercise Weight training Balance training Weight training Core training (abs and back) Stretching Yoga Walking Any physical activity Cardiovascular exercise Weight training Specific floor exercises Common Conditions Exercise Recommendations Arthritis Back Pain Osteoporosis Loss of Balance Muscle Tightness High Blood Pressure Cardiovascular exercise High Cholesterol Cardiovascular exercise Risk of Heart Disease Cardiovascular exercise Loss of Muscle Mass Weight Training Mood Changes/Mild Depression Severe Menopausal Symptoms
For a complimentary, no-obligation session to learn more about personal training & wellness coaching, please contact Rosa at purejoypt@yahoo.com.