| Wellness Coaching | #Sessions | Recommended Use | Fees |
| Initial Coaching Consultation | One 45-minute introductory coaching consultation | If you just want to know if coaching is for you! | FREE |
| Initial Coaching Session | One 90-minute introductory coaching session. | To clarify your Wellness Vision and Three month goals. | $95 |
| One on One Coaching (50 min. phone sessions) | Four (4) Coaching sessions, plus the Initial Goal-Setting Session at no charge. E-mail support as needed. | To target one to two specific Wellness goal. | $280 |
| One on One Coaching (30 min. phone sessions) | Four (4) Coaching sessions, plus the Initial Goal-Setting Session at no charge. E-mail support as needed. | To target one to two specific Wellness goal. | $195 |
| E-Coaching- Monthly/Weekly | Coaching available by email Monday through Friday. | To target just one specific Wellness goal. | $ 160/ Month |
| E-Coaching with 1 Phone session | One (1) 50-minute. monthly phone session plus your E-Coaching Program | To target just one specific Wellness goal. | $225 |
| Personal Training | # Sessions | Recommended Use | Fees |
| Initial Consultation | 30-minute phone consultation w/general fitness program advice. | If you just want to know if this is the program for you. | FREE |
| Initial Coaching Session | 50-minute face to face meeting or phone consultation w/fitness program advice and goal setting. | Technique and just need a general program to follow. If you are familiar with proper exercise | $95 |
| Fitness Coaching | One (1) Initial 30 minute Fitness phone consultation—plus 6 weeks of program design, 3 half-hour coaching sessions + email follow up between sessions | If you are familiar with proper exercise Technique and just need a program to follow. | |
| Personal Training (one on one, partner or small groups) | One (1) Initial 30 minute Fitness phone consultation—plus 6 weeks of program design. Face to face sessions are arranged personally. Email to set up schedule. | If you need constant supervision for safety, consistency and motivation. | Single Session:
6 sessions: $420 |
Health and Wellness Coaching Sessions take place over the phone with online support.
Personal Training Sessions take place in DC and MD at one of the following convenient locations: • Fitness First in Rockville, Bethesda, and DC ($35-$38/ monthly membership required) OR as fitness coaching over the phone.
For a complimentary, no-obligation session to learn more about wellness coaching and personal training, please contact Rosa at purejoypt@yahoo.com