I am the creator of Pure Joy Personal Training & Wellness Coaching. I started my fitness career at 17. Exercise and physical activity helped me to stay out of trouble when I was young, and also helped me grow strong physically, mentally, and spiritually. As an adult, exercise has led me on a pathway of healing. Now, I love to help people improve their physical condition and feel better about themselves.
I have been a personal trainer for more than 15 years, during which I have worked one-on-one and in group settings with the greatest delight.
I hold an Associate Degree in Exercise Science from Montgomery College and the following Certifications:
Health and Wellness Coaching:
WellCoaches Corporation
Health and Fitness Instructor:
American College of Sports Medicine (ACSM-HFS)
Personal Trainer:
National Strength and Conditioning Association (NSCA-CPT)
Senior Fitness Association (SFA)
IDEA Elite Personal Trainer
Group Fitness Instructor:
Aerobics and Fitness Association of America (AFAA)
Cycle Reebok
Holistic Studies:
Yoga Fit Level 1 Instructor
Silva Method of Stress Control Graduate
Reiki I
Liability Insurance:
Fitness and Wellness Insurance
Safety:
CPR/First Aid
For a complimentary, no-obligation session to learn more about wellness coaching and personal training, please contact Rosa at purejoypt@yahoo.com